Located in Closter, New Jersey, our Orangetheory gym is the perfect place for residents of Bergen County to work out. Local professionals, parents, students, and more love our short classes and our clean, modern gym facility.
What makes the Orangetheory workout unique is the fact that it's designed to keep your heart rate up for a one-hour session of interval exercises. During your 60-minute workout, you will move between three different blocks; each one has 12 stations of different types of exercises. These varying movements will allow you to work on your strength, your endurance, and your power.
Each class is led by an experienced trainer. Your trainer will help motivate and challenge you and provide guidance and coaching. You can also discuss your individual goals so that your trainer can help you modify your exercises to your needs and abilities. Your trainer will be dedicated to helping you get the most out of each Orangetheory class.
We welcome people of all different fitness levels here. It doesn't matter if you're a seasoned athlete or you're someone who is just starting out; we think our system will work perfectly for you. Our goal is to help you achieve all of your fitness goals while using a fast, effective system that will keep you from getting bored during your workouts.
There are no gym contracts, and we offer multiple pay-as-you-go plans at different price points, so even if you're on a budget, you're sure to find that our gym is a good fit for you. In fact, locals in Closter who are new to Orangetheory can try the first class without paying a dime. Give us a call at (201) 279-0877 to find out more or use our online user portal to schedule your first class today.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.